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Gerald & Karl do the ad break challenge | Operation Transformation
Francis Brennan's ad-break challenge | Operation Transformation
Day 01: Eilish
Gerald and Lisa’s Jogging Bum-Kicks | Operation Transformation | RTÉ ONE
Lets Get Set - Karl Henry: Moderate intensity for best results - Operation Transformation
Lets Get Set - Karl Henry: Minimum Fitness Test - Operation Transformation
Week 2 Gerald Resistance Workout
The Dubliners’ John Sheahan doing the ad break challenge | Operation Transformation | RTÉ ONE
John’s Stress Test | Operation Transformation | RTÉ ONE
Week 1 Elaine Resistance Workout
Week 1 Gerald Resistance Workout
Lets Get Set - Karl Henry: Getting activity into your day - Operation Transformation
